Saturday, April 24, 2004

from http://blogs.salon.com/0002153/




When to Split

The hardest part of this blog is here, the question about when a man can feel he has "done enough" and starts thinking about divorce.

"Jamesash" wrote in the comments on the "calculator" post:


Something different I have been wondering about - the title of this sub-site/blog (which is being really helpful and insightful for me) is "Why your wife won't have sex with you". The subtext here is that this is the man's problem. To paraphrase JG - "if you want to change the sexual dynamic in your relationship, it is up to you to make the changes that will make your wife feel more amorous" (in fact, JG never used these words, but I beleive the intent expressed is close to what she has written).


As the blog is addressed to men, that's pretty much the only attitude I can take. Because, as I have said over and over again, I'm trying to give guys a sense that there is something they can do. If I tell a guy he has to wait on his wife's decision to straighten up and fly right, that their sexual impasse is entirely her problem, I'm essentially telling him he's POWERLESS. That's emasculating, and it's the absolute worst thing a man who wants to recover sexual confidence and love can hear.


However, sometimes things are hopeless. Jamesash continues:

So my question is this - after 10 sexless years, I have reached the point where most of the feeling I have left for my wife is anger and resentment. No doubt I could be more sensitive and thoughtful in many ways but after 10+ years of trying I am not willing to try any more. So what happens next? Separation seems likely, although strangely (to me) I do not think my wife wants this.


I'm sure she doesn't. There are a lot of merely practical reasons why a breakup now is not in her -- or your -- best interests. Setting up two separate households out of assets and income that are presently sustaining only one is an extremely expensive business, one which will essentially demolish you both financially, even leaving aside the cost of the divorce itself.


And although children can adjust to any divorce which is absolutely necessary (and they will certainly be better off if there is any question of physical danger), divorce is a major challenge to their sense of security, especially at younger ages. It could set them back in their emotional development. Some children are more sensitive than others to the loss of their father's presence on a daily basis. I'd like to say girls are more at risk (because I've come to believe that losing my father to divorce had something to do with my sexual insecurities later in life), but it really depends on the individual child. Older children may be less fundamentally vulnerable, but the teen years are the ones in which a child often needs a father desperately.


But in any case divorce will loosen/weaken children's relationships with their non-custodial parent, and even in these days of the Men's Rights Movement, that still tends to be the father. And children's relationships with the custodial parent change, too, when there are fewer options for a kid to resort to for interaction, advice or nurturance. Trying to be both parents to a kid by yourself is a rough emotional (and practical!) business, and excesses and lapses of varying intensity are inevitable. Major alterations to both parents' relationships with their kids are part of the emotional sacrifices you make in divorce, and the sacrifice of your previous relationship with your kids often looms larger for a separated parent over time. Be sure you take that into account.


But, in the end, pure practicality and "considering the children" are not the only bases on which to make the divorce decision. Believe me, Jamesash, your wife knows within the height of a raised eyebrow what your feelings are toward her. She knows, although perhaps only half-consciously sometimes, that they are uniformly negative. So it's unlikely that she can even think about opening herself to you and giving you pleasure now, because -- let's be absolutely frank -- she realizes that you hate her.
For her, sex with you these days would not only be a physical chore, but an admission that your ugly feelings toward her were somehow acceptable or right. Making love would require her to surrender herself to your opinion, to accept your dismal view of her as a human being. As long as she can continue to believe that it's okay to live her life feeling Unloved if she doesn't actually have to have sex with a person who despises her, she'll refuse.


Jamesash, your situation is equally sad. You are living with a daily sense of failure, anger and helplessness. You're feeling Unloved, too. So there is the possibility that both of you would be happier enough apart that the fury, emotional disruption and horrendous expense of divorce could be worth it. Because sometimes it is simply impossible to change a negative emotional spiral like the one you're in once it gets underway. You continue:


My attitude has become "if she wants to keep this marriage together, she better start thinking about how to make me happy". This would be a pretty alien concept for her - she tends to think she is always in the right and also has a 'shoot first ask questions later' approach to our relationship when it comes to discusions, sometimes apologizing days later for angry statements after the damage is done.


There are few people in the world who don't more-or-less automatically assume that what they want and what they think is right and good, and that those who defy or disagree with them are wrong and bad.

People without this basic confidence in their own judgment and needs are ordinarily very sick indeed. And as I've pointed out before, a pattern of blow-up/hurtfulness followed by a days-later apology is not unusual even in the best marriages.

But, Jamesash, what you perceive as your wife's radical personal protectiveness ("I'm always right" and that classic "the best defense is a good offense" thing) is clear evidence that she sees you as The Enemy.


I'm guessing this whole mess started fairly early in your marriage, when she somehow came to believe that there was no other way to deal with you than by defending herself, maintaining her self-esteem, keeping you at arm's length so you couldn't hurt her. True intimacy and trust between you became too dangerous somehow. So the negative spiral began, her defense engendering defense and anger in you, and thus (as she saw it) more need for defense on her part, and so on. The walls went up, the sniping and undermining began, and eventually the seige turned into the stalemate of the status quo.


Under those circumstances, Jamesash, there is no way in hell that she is ever going to start thinking about how to make you happy. Sorry, that's just the way it is.


But this is the most crucial thing you said:


No doubt I could be more sensitive and thoughtful in many ways but after 10+ years of trying I am not willing to try any more.

If YOU, Jamesash, -- the one who is apparently least happy with the status quo, the one who is probably the most agitated, the one with the largest problem -- if YOU are really, truly, absolutely not willing to try any more, for any reason, your marriage really is over. Again, this is no moral or emotional judgment on either of you, it is just a fact. Hang it up.


Next time I manage to get onto the blog I'll talk about ...dum de dum dum... counseling, of both the individual and couples kind. If you're new here, you may be surprised at what I have to say.


http://blogs.salon.com/0002153/





...always more about SirwithLove by going to: http://groups.msn.com/BDSMLairofDarkness/_whatsnew.msnw?
How do I give up?

Your decision to quit might make some problems seem worse in the short-term, but you will end up feeling much better about yourself and your life in the long run. Remember:

"no pain, no gain".

Adding up the cost:
Are you concerned about the amount of money you are spending on ___?
Complete the table below and calculate what ______is costing you per year.


$____________per week x 52 OR $______________per month x 12

TOTAL COST PER YEAR $_________________

Do these worry you?

Feeling addicted or not being able to control ______
Feeling anxious and paranoid
Feeling like my thoughts are always racing except when I’m ______
Having trouble sleeping properly
Not doing my job properly anymore
Taking risks driving
Wasting time


Most people who are successful in giving up
do so "cold turkey".

That is, they simply stop using one day and don’t go back to it.

Some people try to give up gradually by cutting back on their use.

This can sometimes work but it can also prolong the agony.

People who cut down sometimes rapidly return to heavy use.

If you are serious about quitting, the best way is usually to simply stop.

You might be pleasantly surprised that it’s easier than you thought.

Soon after quitting you will find that your thinking starts to become clearer.

In order to quit you have to confront your own desire.

You will essentially be going into battle against a part of yourself that you no longer wish to exist. Giving up, especially if you have been using regularly for some time, is a bit like losing an old friend. But giving up should not feel like a funeral, but a beginning of your new life.

Do not get upset about quitting – think of it as a positive step for the better.
For this reason you must be well prepared and have a plan worked out well in advance.
If you follow some of the steps suggested in this guide you will find it easier to achieve your goal.
If you are serious about stopping, it is now time to decide when you are going to quit.


--------------------------------------------------------------------------------

A CONTRACT WITH MYSELF

I promise

THAT I SHALL

QUIT

On

……………………………..

DATE



……………………………….

SIGNED

"Our greatest victories and those which are most enduring are our victories over ourselves"

Napoleon



--------------------------------------------------------------------------------

My decision
Set a date which you designate as Quit Day. Give yourself at least one week of preparation before Quit Day. Remember that the decision is yours and the commitment you make to quit is with yourself. It is a good idea to sign and date a contract with yourself now. You might like to consider making other changes at this time, like quitting cigarettes as well.

Strategies to help me quit.
Now try to think of some things that you can do that you know will help you when you give up.

3 THINGS I CAN DO STRAIGHT AWAY

TO HELP ME GIVE UP:

1 _____________________________________________

2_____________________________________________

3_____________________________________________



Changing my old habits

The following strategies may prove useful to you in quitting.

Set a DATE and STICK to it.
REPLACE with NEW ACTIVITIES and INTERESTS.
AVOID SITUATIONS WHERE YOU used to go.
YOU do not HAVE TO go it alone.
ASK A FRIEND FOR SUPPORT.

From the previous illustration you should be able to identify a number of strategies you can use to help you quit, especially in the initial stages. All of these may be useful at some stage or another.

A check of my feelings
On the day that you give up, and for a week or more after, some people can feel out of sorts. There are a number of "withdrawal symptoms" caused by stopping. These are some of the things you might experience:

Anxiety
Moodiness
Irritability
Tremors
Perspiration
Nausea
Sleep disturbances.
These are a normal part of giving up.
Your body is flushing out the toxins.
Take it easy, stay with your resolve to quit, and these feelings and problems will soon go away.

How do I stay off?
Once you have set a date and you have made the initial steps toward quitting, you will experience times when you want to break your contract. Falling back into your old habits is one reason why people fail in their attempts to quit. It may be helpful for you to alter your lifestyle to accommodate the new you.

Lifestyle changes
It is often useful to make other changes to your lifestyle in order to be successful in quitting. Think about what you are going to say to your old friends. Change your diet to include healthier food. Set new routines – like increasing exercise. If stress is a major issue for you then learn stress management techniques, or do your best to avoid stressful situations. Work hard to improve your relationships. Make efforts to meet new people. Try to find new meaning in your life.

Anger and Frustration
Anger and frustration can lead to strong urges. When you feel impulsive and frustrated try not to get overwhelmed by urges. It is helpful to focus on understanding the feelings until the craving passes. Every craving you survive puts you closer to your ultimate long term goal.

Avoidance
Avoid situations that are likely to cause you to relapse.


Remind myself why I gave up
It is often a good idea to remind yourself why you gave up. Re-read this guide and think about your reasons for quitting when you feel you might be getting into a situation.

Cleaning up my life
Remove all the things from your home that remind you.

In the space provided try to identify some strategies which may help you.

STRATEGIES I CAN USE:

1______________________________________________

2______________________________________________

3______________________________________________



Lapses
Sometimes you will not be able to fight the urge. If you do slip up try not to think of yourself as a failure. Think of it as a lapse in concentration and renew your commitment to quit. It is a good idea to remind yourself that you are confident and capable.

Rewarding myself
Now that you have given up, reward yourself in new ways. One good suggestion is to give yourself a gift at the end of each week that you are successful in fulfilling your contract. Try to match the cost of the gift with the average weekly cost which you calculated earlier. You may like to keep a record of this.

Week Gift Cost
Eg. Week 1

Movie and dinner for two $100

"Desire is the key to motivation, but it’s the determination and commitment

to an unrelenting pursuit of your goal that will enable you to attain the success you seek"

Mario Andretti (race car driver)


Quitting is like learning a new skill. The more effort you put into it the more skilled you become. Apply yourself to the task and you will notice an improvement. If you feel pressured or like you will relapse, remind yourself that it was a thing of the past and you no longer need it.

Here are some comments by people who have given up.

"I gave up because I was in a rut. It was easier than I thought."
"My friends and work mates have noticed how much happier and positive I am now."
"I have more time now to enjoy my friends and family."
"I have some fun memories. I sometimes miss it but I would not go back to that lifestyle anymore."
"I wasted so much time and money. I don’t have to worry about this now."
"I felt myself getting paranoid and withdrawn every time."
"I am surprisingly more relaxed and peAlways now."


...always more about SirwithLove by going to: http://groups.msn.com/BDSMLairofDarkness/_whatsnew.msnw?

Friday, April 23, 2004

...always more about SirwithLove by going to: http://groups.msn.com/BDSMLairofDarkness/_whatsnew.msnw?


from last summer....

also at the bottom of this page.....







a loving, caring voice



damn!

I know the feeling of wishing for a loving, caring voice.

each and every day is a struggle...

to breathe

to learn

to grow

to experience the pain that you know will come

and handle it without annoying yourself...

without the familiar tears...

is that why heros never cry?

Blessed are the meek for they shall inherit the earth...

but the meek won't want it when the rest are done with it.

God Bless Us All - we need it.

(7/26/03)

Tuesday, April 20, 2004

...always more about SirwithLove by going to: http://groups.msn.com/BDSMLairofDarkness/_whatsnew.msnw?


the thorn in my family's side has returned...
Mario....
I hate that name...
but really, what I must hate is how she forgets her life and who loves her...
just because of HIM.

I am sorry for whatever trauma - imagined or otherwise...
but our little boys don't deserve this...
you are going to hurt them and I can't allow it...
not over and over...
you just can't do that to children...

is hate too strong a word?
I feel hate tonight.

*****





and now an oldie but a goodie....

***************







"Come Scribble Your Love Notes"








I don't mean to be distant when I should be close.
I don't mean to be in your face
when I should be busy...
doing my stuff.

I don't mean to ignore the things that make me great...
as I worry over the treasure that makes me shine.


I do mean to tell you I love you...
in actions not in words.
I do mean to free you with all that I do...

I do mean to make you feel safe, cherished and irreplaceable.


I can't see your thoughts but I feel my friend struggle...then I struggle as I try to help.
I have plans for you... yes.
each minute of life that ticks away... steals
the one thing we can not earn more of - time.

When we were apart...
before we met...
before we moved in...
before we married...
before we had our lovely wild monkeys...

we only dreamed of time together and alone.

Life's journey seems to pull and tear at that dream.

But all my ills can be cured in your soft hands and warm strokes.

Come scribble your love notes on my chest...
traced with one finger and fall asleep -
Grateful that we have the time...
even if we don't have the energy

Sir%withLove
((1/4/02))










...always more about SirwithLove by going to: http://groups.msn.com/BDSMLairofDarkness/_whatsnew.msnw?
...always more about SirwithLove by going to: http://groups.msn.com/BDSMLairofDarkness/_whatsnew.msnw?


ack yuck poo!

the 4/18 poem sucked ...I thought I didn't hit send ((dang darn dang!))

hehehe

btw the counter says we're almost to 20 visitors THANKS ALL!

...always more about SirwithLove by going to: http://groups.msn.com/BDSMLairofDarkness/_whatsnew.msnw?


ack yuck poo!

the 4/18 poem sucked ...I thought I didn't hit send ((dang darn dang!))

hehehe

btw the counter says we're almost to 20 visitors THANKS ALL!

Sunday, April 18, 2004

princess of denial- princess with no clue
her subjects wish to worship her...
and still she's feeling blue

she waves her hand - commands the day
they tell her that she's lovely
she answers not and runs away
the rain falls from above me.

the princess of denial
her promises unspoken
her nation fails - the plot unveiled..
her dreams all smashed and broken.










...always more about SirwithLove by going to: http://groups.msn.com/BDSMLairofDarkness/_whatsnew.msnw?